Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

Safety concerns have been raised about doses of the sleep-wake hormone melatonin in over-the-counter supplements that are often marketed to parents as gummies that they can give to their children.1 A ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

One single psychiatrist has been approved to prescribe psilocybin or “magic mushrooms” for treatment-resistant depression. That psychiatrist is Professor Cameron Lacey, who welcomed the approval as an ...