Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...
Your parents did a great job raising you if these old-fashioned things still excite you: calling someone you’re missing, ...
Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...
I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...
An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...
'Everybody can sparkle': Sadhguru shares powerful mindfulness techniques at Pariksha Pe Charcha 2025
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Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...
Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...
Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...
Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...
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