Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Are these “religious nones” so different from their parents? Are they indeed spiritual but not religious? They are being true ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

The travel industry has witnessed a shift in recent years as more people seek experiences that nourish their sense of ...

Mass: presented by Mill Valley’s Our Lady of Mount Carmel Church at 7:45 a.m. in person at 3 Oakdale Ave. in Mill Valley and ...

The combination 1010 is an angel number that really earns its name. “Combining 1 with 0, angel number 1010 generates a strong angelic message. It marks spiritual enlightenment and development, ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for ...