Are you feeling really anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence ...

Mindful eating encourages slowing down and fully engaging with eating experiences, focusing on food's texture and flavor, ...

Amidst the hum of airplanes and the lively chatter of children, Dhaka Flow’s ‘Warrior Within Wellness Festival’ transformed an unexpected setting into a sanctuary of mindfulness, movement, and healing ...

Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...

Are these “religious nones” so different from their parents? Are they indeed spiritual but not religious? They are being true ...

Healthy Acadia invites community members to participate in a free virtual workshop, “Reading Our Buddha Body,” on Thursday, ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

There’s a lot going on in the world today. Our minds are constantly bombarded with noise and chaos. The media is always trying to get us to think this or ...

According to a sex and marriage and family therapist, this narrow view of intimacy is actually holding people back from truly fulfilling connections. Marisa Cohen told Newsweek that shifting ...