Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

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