Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

Greatness was absolutely witnessed this season for the Seymour swimming program, who had their best season of all-time in ...

Orient Express, La Rumba, Planète House, upcoming events at Cabaret Sauvage The Cabaret Sauvage, nestled in the heart of the ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults who used ...

Adults who use their phones before bed are losing almost an hour of sleep each week, a new study has revealed. While it is widely accepted that screen time before bed affects sleep quality, a new ...

Wildlife Lover and Naturalist Mahesh Yadav said, "On March 25 night, I was informed by the society members of a society at ...

In a battle of Top 3 teams, No. 2 UNC outscored No. 3 Northwestern 9-4 in the second half to earn a 15-12 road win Thursday ...

If case you and the crew are looking to check out any of the bars or restaurants that advertised with us in Zest 2024, we’ve ...

No. 1 Auburn was the team to beat throughout the regular season, even earning the NCAA Tournament's top overall seed after entering Selection Sunday losers in three of its last four.

Michigan basketball has thus far had two games in the NCAA Tournament and despite playing a close game against UC San Diego ...