A father of three sparks a Reddit debate after declaring he would no longer be his wife's personal alarm clock. Now users ...

Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Key Takeaways A new study highlights reasons why night owls are prone to depressionNight owls have poor sleep quality and ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...

Night owls face higher depression risk due to poor sleep, alcohol use, and low mindfulness Lifestyle changes like improving sleep hygiene and reducing alcohol intake can help Early lifestyle ...