A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...

Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.