Panic doesn’t always scream. It sometimes shows up as foggy mornings, bloating, or low mood. Here’s how Ayurveda helps bring ...

I can understand someone having a mild panic attack while watching Mike Flanagan's Oculus. It's a tremendous example of ...

Just six months before his severe heart attack, a cardiologist told Umair Qadeer his health was "clean as a whistle." ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

A 14-year-old girl who died in a 5.8-magnitude earthquake that shook western Turkey and the Greek islands suffered a panic ...