You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

From “Coastal Cowgirl” and “Grandmacore” to “Tomato Girl” — nearly three-quarters of Gen Z and millennial women have a summer vibe they’re chasing this year.

A unique wellness-infused networking event for business owners juggling family life with running a company, this morning ...

This video invites viewers to spend a relaxing day alongside the creator, featuring moments of enjoying Kayali fragrance, ...

Here's how Saiyaara actor Ahaan Panday stays fit at 27. Check out his full workout routine, diet plan and mental wellness ...

Dogs can be hilarious when they try to imitate their owners. In a similar instance, a Bulldog named Norman copies his dog dad ...

A workout gym new to the Rochester market has opened in Perinton. Hotworx, which offers yoga, Pilates, spinning and rowing ...

Shweta Tiwari, who has always paid attention to fitness, revealed in a new podcast that she has recently taken a liking to ...

A not-for-profit Reformer Pilates studio is set to open on Chesham High Street later this year, founded by a local FEBE Top 100 entrepreneur.

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

Michelle Keegan has been pictured for the first time since it was reported that she had landed a lucrative TV deal with Sky, ...

Gabrielle Union Wade is vacationing with the girls in her bikini. In a new social media post, the actress-wife of Dwyane Wade ...