This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National ...

The benefits of qigong are similar to meditation, with the added benefit of working on a physical level to focus on particular issues you may be experiencing in the body," says Wasfie.

The Claim: Qigong, a Chinese health practice based on gentle movements, meditation and breathing, has wide-ranging benefits, including improving balance, lowering blood pressure and even easing ...

Ace talks about his health struggles over the past four years, and how incorporating Qigong into his life over the past few weeks has helped him find mental clarity, emotional balance, and confidence ...

TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels ...

Health Benefits of Qigong. In addition to the subjective benefits experienced by many people who practice qigong, a growing body of scientific evidence supports its health benefits.

Qigong integrates physical postures, breathing techniques and focused intention to heal the body and mind. Currently, its therapeutic benefits are being studied and promoted in the West.

You'll definitely want to try qigong once you learn its benefits. You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know Skip to main content ...