Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests. Qigong is similar to tai chi, in that it ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.

The Well-Being Qigong community spread love and kindness today with a generous donation to the Big Hill Haven. A heartfelt $300 donation was made on Jan. 23 to assist in providing essential support to ...

Looking to warm up this weekend and have some fun around the Miami Valley? 2 NEWS compiled a list of events happening around Dayton. Friday, Jan. 24 Tai Chi and Qigong ...

BLOOM (TAMPA) – Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my ...