Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Gardening expert Monty Don candidly shared the complexities of his marriage to wife Sarah, including revealing he had felt ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Mental health care encompasses a wide variety of services and treatments to promote and maintain psychological well being.

A research team led by Dr. Raymond Chan from the Institute of Psychology of the Chinese Academy of Sciences, together with ...

For people living with chronic illness, emotional regulation can be challenging. Learn how the "Window of Tolerance" model ...