Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...

When we think of seasonal depression, we usually think of winter with the cold, the darkness, and the long nights.

With the temperatures shifting from cold to warm, some people might be feeling the impact of seasonal depression. The American Psychiatric Association defines seasonal depression or seasonal affective ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

The first day of spring is approaching, and with spring break going on this week I’ve been inundated with messages in e-mails ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Gardening expert Monty Don candidly shared the complexities of his marriage to wife Sarah, including revealing he had felt ...

Stop by these spots for warm drinks, fireplaces, charm and more. Read the guide to Milwaukee’s cozy bars here.

"The brighter season also helps regulate our circadian rhythms, leading to better sleep and improved alertness. The increased ...

Sunset anxiety can be a difficult experience but knowing what is causing it and using effective coping skills can make a big difference Read ahead to know more!