These people shared their experiences of trying a dairy-free diet for fibromyalgia, arthritis, and other chronic pain.

For some, milk allergy symptoms include migraines, dizziness, fatigue, heart palpitations, ulcers, insomnia, asthma, ...

In honor of Cinco de Mayo, I’ve decided to update this dairy-free cauliflower queso recipe. It’s a chef-created dip or sauce with delicious cheese-inspired flavor, creamy texture, and a spicy kick.

There are so many wonderful dishes that don’t need any dairy. Take chicken salad, for example. This cool, creamy, and comforting recipe is simply made with chicken, creamy mayo (yes, it’s dairy free!) ...