He may not be old enough to have a driver’s license, but Sam Ruthe can run a world-class mile. On March 19, Ruthe, who turns 16 on April 12, ran 3:58.35 in the four-lap race at ACA Mile Night in ...
Research suggests your activity outside of running may earn you a spot on the sidelines. Trevor Raab From stress fractures in my metatarsals to high hamstring ...
Boost the joyful factor of your next run with these five strategies from experts and Runner’s World editors. Recently, my two daughters asked me to... The inspiring Delaney Troon ran a total of ...
Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they... You’re not alone in feeling alone—or in questioning ...
Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they... You’re not alone in feeling alone—or in questioning ...
There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Thomas Hengge Nike announced the newest iteration of the shoe that... The Olympic champ is ...
Turn to these unique running tips if you want to fall back in love with running but dread a traditional program. By Lisa Jhung Luis Alvarez//Getty Images ...
From daily trainers to race day, these are the best New Balance running shoes we recommend. By Ali Ball Tested by The Runner's World Editors If you’re looking... Thinner and lighter than ever, this ...
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Thomas Hengge Nike announced the newest iteration of the shoe that... Recent research points ...
The training isn’t all that different—it’s just longer and more time-consuming.
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