Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. Everyone knew Christine ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading. You’ve had a bump, blow, or knock to your ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. Whether it’s a shooting pain or a dull ache, neck pain is extremely ...

You can probably find most of these in your home already. A yeast infection occurs when there’s an overgrowth of the fungus Candida albicans in your vagina. While it naturally lives there, too much of ...

Dry skin won't go away on its own. Luckily, there are home remedies that work—and you're probably stocking some in your home right now. Dry skin can affect your appearance and your quality of life, ...

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to be effective or not. We asked editors at some of our Reader’s Digest editions around the world to share those ...

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration. Warmer weather is headed our way, ushering in sweaty outdoor workouts and sizzling ...

Staying hydrated keeps your energy up and helps you stay mentally focused. Some situations, such as a hard workout or spending time outside in the hot sun, can commonly lead to dehydration. The ...

“Never, ever go to bed with your makeup on” “Most women think terrible things will happen to their skin by not taking off their makeup before bed. But the reality is it’s usually not much of a problem ...

Want easy and accessible workouts you can do at home? Certified athletic therapist Peter Levidis created this seven-day plan that you can do anywhere for all-over conditioning. If you’re new to ...

Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in this case, the "wrong way" can potentially be dangerous and unhealthy. Apple cider vinegar comes ...

First there was Argan oil, then coconut and then Marula, but now, when it comes to the best oil for your skin and hair, it’s all about Abyssinian. For a long time, people were afraid of oils. But it ...