Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders.

Research shows muscle can be built across a wide range of reps: roughly 5 to 30, provided you train close to failure. For ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

According to dermatologist, Dr. Knox Beasley, MD, the sooner the better when it comes to showering after a workout. Ideally, aim to wash yourself within 30 minutes of completing the exercise, he says.

What’s interesting about dating an older woman is that she likely has had a lot of time to figure out what she likes during ...

Hydration packs are so convenient that you might consider sporting one for a summer music festival or a pick-up basketball ...

The legendary director's latest team-up with Denzel Washington, 'Highest 2 Lowest,' is energetic, exciting, and now out. But how does it stack up against his many modern classics?

Scott Britton – our man in the trenches – is back at it again after successfully transitioning from full-time CrossFitter to Iron Man finisher. This time he's tackling an even bigger hybrid challenge.

Yes, there are high-end clubs of all kinds on Amazon—and even budget options as well. This 9-club set from Stix is a great ...

Other can’t-miss steals include 31 percent off the Patagonia Daily Tee, a casual comfort staple, 40 percent off the everyday ...

"Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout," says coach ...

Amazon is featuring up to 32% off on select fitness trackers from Garmin, Apple, Fitbit, and more. Save $130 on the premium ...