Joe and Rob discuss the importance of homegrown talent to Sunderland and the wider area; why should clubs prioritise training their own academy players from the ground up, rather than rely on transfer ...

Three Sunderland-based business owners break down what different generations mean to them – you’ll hear from Jonathan Pickup of Jonathan Pickup Hair, Mandy Brown of Harrison & Brown Furniture, and ...

Rising influencer Rory Gissing has proven that fitness can positively affect a person’s mental health. However, if it’s not kept at a steady balance, it can also cause a person to spiral, with calorie ...

Over the last few months, we have seen footballers on social media sharing about their mental health; from Man City’s Kyle Walker opening up on Twitter (now X), to Kevin Scott, as announced by Knotts ...

Upload your videos on YouTube and Vimeo and create beautiful galleries.

Nature and wellbeing are closely connected, with time spent outdoors having a positive impact on mental and physical health.

“People who would have donated in the past are coming back as clients.” Nurses, teachers and firefighters have all been ...

Statistics posted in November 2024 by Shelter, a national homeless charity, show that 123,100 households are living in ...

Please be aware that this episode contains frequent reference to abuse, sexual abuse, child sexual abuse, rape, and murder. Listener discretion is advised, and listeners who are particularly affected ...