Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Learn about the effects of herbal supplements berberine and turmeric on your blood pressure and pain, and which one may be best for you.

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

While plain water is the gold standard for meeting hydration goals, warm beverages can also make significant contributions to your daily fluid intake. When consumed in moderate amounts, many warm ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Animal-based diets are linked to various bad health outcomes, including increased risk of cancer, vitamin deficiency, heart disease, and obesity, according to Beth Czerwony, MS, RD, LD, a registered ...

Teas like green, ginger, rose hip, and fennel may help reduce inflammation through antioxidant compounds that combat ...

"Japanese yogurt cheesecake," a viral two-ingredient dessert that involves putting Biscoff cookies into a thick, creamy ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

Eating whole monk fruit can provide many health benefits. It contains antioxidants and could reduce inflammation, and monk fruit has also been linked to other benefits such as a healthier gut ...