Learn about the effects of herbal supplements berberine and turmeric on your blood pressure and pain, and which one may be best for you.

While plain water is the gold standard for meeting hydration goals, warm beverages can also make significant contributions to your daily fluid intake. When consumed in moderate amounts, many warm ...

Animal-based diets are linked to various bad health outcomes, including increased risk of cancer, vitamin deficiency, heart disease, and obesity, according to Beth Czerwony, MS, RD, LD, a registered ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

"Japanese yogurt cheesecake," a viral two-ingredient dessert that involves putting Biscoff cookies into a thick, creamy ...

Small amounts of dark chocolate provide important antioxidants and support circulation, making it a good choice for healthy aging for some people, according to Jen Bruning, MS, RDN, LDN, a ...

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Certain foods, including those high in fat and sugar, can interact with diabetes medications that are intended to control ...

Eating whole monk fruit can provide many health benefits. It contains antioxidants and could reduce inflammation, and monk fruit has also been linked to other benefits such as a healthier gut ...