Info Delicious and fluffy pancakes infused with matcha, perfect for a quick breakfast.Calories 324, Carbs 46.2 grams, Protein 16.3 grams, Fat 9.2 grams Ingredients 1 cup oats (gluten free)3/4 cup plan ...

A delicious and nutritious banana bread made with wholemeal flour, pecans, and a touch of cinnamon and nutmeg. 1. Preheat oven to 175C and grease a loaf tin with coconut oil. 2. In a small bowl, ...

Info A decadent chocolate and peanut butter tart with a nutty base and rich filling.Calories 2735, Carbs 21.6 grams, Protein 7.5 grams, Fat 26.9 grams Ingredients Base1/2 cup pecans1/4 cup hazelnuts1/ ...

Info A spiced plum compote served with creamy vanilla ice cream made from frozen bananas.Calories 748, Carbs 79.2 grams, Protein 15.9 grams, Fat 3.0 grams Ingredients 4 fresh plums1 tsp orange zest4 t ...

Beetroot works so well in burgers and this burger is packed full of flavour. One of the spices, Baharat, is also known as Lebanese 7 spice, which is available in most supermarkets. If you can't get ...

Vivo Life. We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, ...

Stay hydrated for optimal health! The human body requires an adequate amount of water daily to function at its best. Discover the importance of hydration and how much water you need. Learn about ...

When it comes to pre-workout, most of us think about highly caffeinated powders that will leave you twitching for the next 12 hours and with a ruined sleep schedule. These supplements usually contain ...

Multivitamins are some of the most used supplements on the market, but what about the side effects? This article will look at some of the common, and less common, side effects of taking a multivitamin ...

Let’s be honest, a chunky, lumpy, protein shake is one of the worst things ever. You’re having a nice time sipping your shake (never chug - that’s how you get the protein farts) and suddenly there’s a ...

If you are building an effective workout routine, you need to be able to fuel yourself. This is where workout supplements, such as protein shakes, really have an impact on your performance. This is ...

People are finding all kinds of new ways of making their standard protein shakes more interesting. Whether you’re adding protein powder to your coffee, using unflavoured proteins in cooking or popping ...