Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better ...

Silentnight’s camping range will help you feel at home and unwind even when you’re in a muddy field. We have whittled down ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

DEAR ABBY: I moved away from my hometown 10 years ago, and I have a dear friend of nearly 30 years who still likes to sleep next to me when she visits. This is becoming so annoying that I don’t want ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...