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Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...

"It's being healthy, eating well, exercising, and doing your best to look good," Karan Johar said during a media interaction ...

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...

Makhana is generally considered beneficial for health, but eating too much can lead to issues such as digestive problems, weight gain, allergic reactions, increased blood sugar levels, and excessive d ...

If you stick to a gluten-free diet, it's important to be 100% certain which products contain gluten, even if the central ...

Eating walnuts daily provides numerous health benefits, from supporting heart health to boosting brain function and improving ...

If you love banana bread but want something a little more indulgent, this Banana Bread Cake with Cream Cheese Frosting is ...

A new study explores the benefits of both, from metabolism to digestion. Find out which coffee suits you best.