In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

The owner of Dose Yoga + Smoothie Bar signed a lease this week at The Novus, a luxury high-rise tower under construction in ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

The Parmarth Niketan Ashram in Rishikesh witnessed special celebration on the festival of Holi. Dignitaries from 75 countries ...

Chau Hoi-shan, who was born in China and has the stage name Shanti, shares her passion for Indian culture, yoga and dance.

BEN Cohen and Kristina Rihanoff’s debt-ridden companies are in a major dispute with creditors and the government amid their ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.