There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Doing yoga with goats can have positive impacts on your mental health. WCTV’s Mindful Moment segment aims help viewers care for their mental well-being.

Christine Rose, owner of Maarte Fresno, is offering a free yoga class on Saturday to encourage people to try out yoga and to ...

The new 5,000-square-foot store, which sells activewear, yoga accessories and wellness products, will be easy to spot inside ...

One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga with goats, foxes, lemurs, and more can be found across the country. In Florida, elephant yoga classes are held every ...

Alo Yoga's epic sale is cutting prices on everything from leggings and jackets, to tank tops and dresses with deals starting ...

This newly opened spot offers a one-hour experience that begins with thirty minutes of easy yoga as two baby kangaroos hop ...