Many successful couples have regular conversations that reflect gratitude for the other while maintaining an openness to ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

The Well Being founder Melissa Swank strives to prevent health issues before they start through consultant services for St.

Kelly McGonigal, a health psychologist at Stanford University, was in a remedial physical education class as a kid. So it’s ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

Though it's often thought that Apple users with a Mac are exempt from worrying about viruses and malware, that isn't the case ...

Your Day: Patience is your superpower today, Taurus. Things might feel like they’re dragging along, but this slower pace lets ...

Your Day: Scorpio, you're feeling pretty powerful today, with a flair for transforming situations. Use this energy to your ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

May is Mental Health Awareness Month, and we’re diving into a topic that affects all of us — mental well-being!

At the New York Times Well Festival on Wednesday, Dr. Attia said that the way to increase your odds of enjoying that decade as much as possible was “to be very deliberate about how you would prepare ...