Fitness Accessories To Elevate Your At-Home Studio
They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.
Yep, These Viral Melissa Wood-Approved Dumbbells Are Worth the Hype
One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.
Best 20kg dumbbells: Stay fit with these top 7 options for strength training and muscle building
Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
You only need one dumbbell and these three exercises to burn calories and boost your metabolism
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Best dumbbell sets for home gym: Top 8 durable picks for strength training, body-building and fitness
Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...
'I Attempted to Lift a 332kg Set of Ancient Stones – Here's What Happened'
Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...
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Akanksha Puri in Two-Piece Workout Gear Says "Let My Back Do the Talking"
From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...
This 6 day gym workout schedule is a lot more feasible than it sounds
When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...
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Is an All-In-One Weight Bench Worth It? I Tested the Technogym Bench To Find Out
The Technogym Bench comes with five sets of dumbbells (2.5kg, 3.5kg, 5kg, 7.5kg, and 10kg), three sets of weighted knuckles ...
Woman who went from 99 kg to 58 kg and lost 41 kg shares 10-minute dumbbell workout for toned arms, shoulders
A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells.
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How to do a beginner-friendly dumbbell workout at home, step-by-step
If you invest in a quality set of dumbbells, learn how to structure a ... too. SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout ...