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Journaling for Growth: How to Start and Stick to the Habit
Journaling is a powerful tool for self-discovery, emotional processing, and personal growth. Yet many people struggle to ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
Try a single issue or save on a subscription Issues delivered straight to your door or device ...
The New York Times3d
A 10-Minute Pilates Routine You Can Do at Home
If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple ...
Indiatimes6d
Try this 10-minute meditation routine to feel happy every morning
Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.
AOL6d
22 10-Minute Breakfast Recipes You'll Want to Make Forever
In 10 minutes or less, you can make a savory egg dish, a flavorful toast, a fruit-packed smoothie and so much more. Plus, these dishes have received four- and five-star reviews from EatingWell ...
Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think
A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...
Lincoln Journal Star3d
Daily Minute: Break-in at McPhee; rule changes OK'd; volleyball at arena
Staff immediately called the Lincoln Police Department, and officers arrived within two minutes. The school initiated a lockdown to keep all students inside classrooms out of sight with the lights ...
Lincoln Journal Star4d
Daily Minute: Solar farm OK'd; LPD and immigration; special hoops moment
The Daily Minute is the Journal Star's morning news briefing where you can get the latest news in about a minute each weekday. Previous Daily Minute videos are archived here.
USA Today5d
Wildfires prompt evacuations near San Diego amid relentless Santa Ana winds
The Lilac Fire, the largest of the blazes, grew to 85 acres and triggered evacuations in Bonsall, a small community about 45 minutes north ... Diego mountains around 10 p.m. Monday.
upnorthlive5d
Cold snap prompts Weather Warn Day Tuesday with risks of frostbite in under 30 minutes
Expect wind chills to be below zero. Frostbite can occur in under 30 minutes. TUESDAY (JAN 21): More bitter cold and lake effect in store for Tuesday. Same story as Monday, single digit highs with ...
videos1d
10-Minute Core Balance
In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...
videos2d
10-Minute Core Yoga
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...