The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

Make your Japanese sound more natural by shadowing conversations you hear from Japanese television shows, anime, and podcasts ...

Micro-goals are becoming popular as 2025 approaches, focusing on small, manageable changes rather than big resolutions. The article offers 10 micro-resolutions that each take 10 minutes or less ...

A study in the Journal of Sport and Health Science found that just 10 minutes of brisk walking each day can help increase life expectancy in adults over 60. It’s also beneficial for heart health ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a ...

If you want to get the best bang for your buck in your exercise time, we have you covered with a 10-minute daily workout to drop 10 pounds fast. In this article, Kate Meier, CPT, a certified ...

Once the garlic barely starts to turn golden and fragrant, 1 to 2 minutes, add the beans (whole and mashed), spinach, salt, and pepper to the pan and turn the heat up to medium, stirring well to ...