Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Navigating the world of whole grain products can be overwhelming, especially with grocery store shelves packed with countless brands vying for your attention ... showcasing everything from granola ...

Most types of breads you buy ... that the loaf includes only 100% spelt flour. You may also want to limit your servings to avoid potential issues. While whole-grain spelt may help to reduce ...