New research has found that putting lower-calorie meal choices at the top of a restaurant menu makes teenagers more likely to order the healthier options.

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Chocolatey treats don't have to be banished when you're on a fat loss journey, and one TikToker has shared a high protein, ...

For this year’s big game, our go-to, endless snack bowl starts with homemade buttered popcorn. Most of the year, air-popped ...

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...