One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Nevertheless, more than 20 players are set to become free agents. Some notable names who look to be entering the market (unless they are re-signed, of course) include Brandin Cooks, Zack Martin ...

then paying attention to the latest research could set you up for success. A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.