Tofu is condensed soy ... into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers about 60 mg of soy isoflavones, while 1 cup (240 milliliters) of soy milk contains only ...

So, what makes a meal perfect? Is it delicious? Easy to make? With just a few ingredients? Kotb’s choice checks all those boxes—and more. Plus, it's a century old. During the segment ...

Place all of the ingredients ... for at least 3 hours, or until completely firm and you can cut through it easily with a knife without it getting stuck. Remove the fudge from the tin, transfer ...

Zoe nutritionist Dr Federica Amati has shared three simple ingredients that everyone should be incorporating into their diets this year to help ward off the threat of disease. Besides emphasising ...

Chill goats’ milk before consumption if you’re put off by the idea of milk with a distinctive ‘goaty’ flavour – cooled goats’ milk has a less pronounced taste. The smaller fat globules ...

Snoop Dogg posing with his cookbook called From Crook to Cook - Unique Nicole/Getty Images ...

Red cabbage 'helps with wrinkles and mature skin' GETTY IMAGES A healthy diet can have major skin-boosting benefits. A woman who went to modelling school learnt that three fruits can give you radiant, ...