Matt has put 'Completing a Half Ironman' on his list of biggest goals. But he's always put it off due to fear and procrastination. Until now, where, along with his friend Conor, he overcomes endless ...

I’m sure we’ve all heard of the 75 Hard Challenge. It’s this quite unrealistic and often completely counterproductive 75-day ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Discover how many pounds and calories you can shed by walking 30 minutes daily. Learn key formulas, health benefits, and tips ...

Stocks Sink as Investors Worry About China’s A.I. Advances A jolt of panic hit technology stocks on Monday, with investors rattled by fears that A.I. advances by Chinese upstarts could threaten ...

TENNESSEE, USA — Today: A few sprinkles or flakes early, then becoming mostly sunny in the afternoon. Highs in the middle 40s. Tonight: Lows in the upper 20s tonight. Tuesday: Mostly sunny ...

We’re tracking what happened to each of them. A new ceasefire agreement went into effect Sunday, with three hostages released on the first day. A total of 78 hostages were freed in an exchange ...