When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in ...

Thank you for all the Food for Fines donations. We will still be collecting food until January. 31. If you have some book ...

On Monday, Feb. 3, the Norman Chamber of Commerce is set to host a candidate forum for each of Norman’s elections at 2:30 p.m. at The ... The following candidate cheat sheet is based on publicly ...

Follow Mail Sport's live blog for the latest score, team news and updates as Fulham host Manchester United in the Premier ...

No pressure, Renee Slegers, but any hope of slowing down Chelsea in their pursuit of a sixth consecutive Women's Super League ...

Matt has put 'Completing a Half Ironman' on his list of biggest goals. But he's always put it off due to fear and procrastination. Until now, where, along with his friend Conor, he overcomes endless ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab ...

The Illini men’s and women’s track and field teams enter the third meet of their indoor season this weekend with the Fighting Illini Challenge on the horizon. This will be their second home meet of ...

BELMONT COUNTY, Ohio — As winter snow continues to fall, school districts in Ohio are grappling with the impact of snow days on the academic ... school we have to track that in our student ...

I’m sure we’ve all heard of the 75 Hard Challenge. It’s this quite unrealistic and often completely counterproductive 75-day ...

I’m hoping you feel the same and want to join me on our new book challenge, a shareable bingo ... be notified via email within five business days of the drawing. Check out the full contest ...