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Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...
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Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...
Today, you’ll be crafting your cleaning to-do list for the year to the best of your ability. You can use pen and paper or go ...
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WUHF – Rochester on MSN4d
Dry January: 30 days without hangovers
Dr. Sun Jones of the University of Phoenix joins ARC Rochester to explain why people participate in Dry January.