With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

A new year means a fresh start—an opportunity to tackle work deadlines, fitness goals and everything in between with renewed ...

Almost a quarter of us give up on our new year’s resolutions today; the author and productivity expert Emily Austen shares ...

During winter quarter, FitStop sessions will be available in RIMAC’s main lobby for movement screening and an activity room for strength and cardiovascular tests. Stop by on Mondays, Tuesdays and ...

The Vegas Golden Knights head on the road for the first time in the new year, taking on the San Jose Sharks at 7:30 p.m. The ...

Here’s a look back at the year’s Top 10 stories involving DODEA-Pacific teams and athletes: Kadena’s Tyler Smith boots the ...