Discover how many pounds and calories you can shed by walking 30 minutes daily. Learn key formulas, health benefits, and tips ...

First, you'll want a water resistance rating of at least 30 metres (read more on water ... used pretty much interchangeably with fitness trackers these days. But, if you're looking to go for ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

SAVE $34: As of Jan. 22, the Garmin Forerunner 55 fitness tracker is on sale for $165.99 at Amazon. This is 17% off its list ...

Best budget fitness tracker The Xiaomi Mi Band 7 (buy now ... And, thanks to the lack of a large display, it can last up to 30 days on a single charge too, embarrassing the rest of our picks on this ...

Professor Adewole Adebiyi, a cardiologist at the University College Hospital Ibadan, says in this interview with SADE OGUNTOLA that no death is actually ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

The best fitness trackers have a very simple purpose ... especially since it packs in a whopping 20-days worth of battery life (or 30 hours if you're using GPS constantly). One of the coolest ...

Because smartphones, watches, and fitness trackers ... hours over five days as their health metrics were tracked. But some walked on a treadmill for one minute after every 30 or 60 minutes of ...

Other notable features include more than 30 preloaded ... choice for a fitness tracker after weeks of testing. I consistently gravitated towards this tracker even on my off-days of training.

Individuals often begin with high energy and strong resolve but set unrealistic expectations that are difficult to sustain ...