Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

I had an amazing conference call with my coach, and let me tell you, it was inspiring to say the least. I’m struggling with ...

Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Our gifting editors rounded up the best Valentine's Day gifts for her that'll pamper her in style, indulge her sweet tooth ...

The fair runs for 12 days with an increase in free entertainment, some new foods on a stick and lots of farm animals to see ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark on a 30-day journey to purge my home of all the clu ...

In this article, I’ll share a balanced 30-day kettlebell swing challenge that’ll help you progressively overload your muscles, ensuring consistent strength gains and fat loss results. Before we get ...

BELMONT COUNTY, Ohio — As winter snow continues to fall, school districts in Ohio are grappling with the impact of snow days on the academic calendar. With several cancellations already this ...

"We are done carrying a financial burden for nations that are unwilling to fund their own progress, the days of blank checks are over," he said ... There are moments of deep challenge and frustration.

Ah, Blue Monday! The day where you wake up and realize that the universe has conspired to make you feel as gloomy as a Monday can get. This unofficial holiday was first brought to life in 2005 by a ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.