The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Ukraine has said it is ready to accept an immediate 30-day ceasefire in the war with Russia, as the United States announced it would immediately lift its restrictions on military aid and ...

JEDDAH: Ukraine endorsed an American proposal for a 30-day ceasefire and agreed to immediate negotiations with Russia in crunch talks in Jeddah on Tuesday (Mar 11) after three years of grinding war.

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...

With the arrival of spring and the quick transition into summer, March will bring several important events, including the festival of Holi and International Women's Day. Throughout the month, events ...