It’s officially 2025, and the new year brings fresh goals, hobbies, and self-care routines. Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness.

Child’s Pose is an excellent morning yoga practice, promoting breath awareness and gently stretching the lower back and hips. Engage your lats, low back, and hips while deeply breathing.

Yoga offers a quick solution to tone your core and flatten your stomach. Just 10 minutes daily of five poses strengthens abs, improves digestion, and increases flexibility. Forearm Plank is ...

A man was arrested for allegedly defrauding a person by posing as a representative ... However, by then Rs 5 lakh had already been withdrawn from his account, they added, citing his complaint.

One person was taken to the hospital after a crash involving a big rig on Interstate 5 in Sacramento on Friday evening, the California Highway Patrol said. According to CHP, the crash occurred on ...

The 5-year-old wore a festive Christmas sweater as he was pictured with his mom and the Broadway star Gilbert Flores/WWD via Getty; Amanda Kloots/Instagram Amanda Kloots is helping her son Elvis ...

Suspects dressed in black police-style attire are alleged to have performed an armed robbery at an apartment building in Los Angeles, authorities say. The incident was reported at about 2:40 a.m ...

Time has narrowed its short list for its 2024 Person of the Year to five prominent figures ranging from political leaders to royalty. Ahead of their exclusive reveal of the Person of the Year on ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better respiratory health. This article will explore ten yoga poses that are ...

Slowly arch your spine, dropping your belly toward the floor. Look up as you draw your tailbone toward the ceiling (cow pose). Slowly transition into a rounded-spine, tucking your chin toward your ...