Billy Squier (1980): For a moment in time, Billy Squier was everywhere, as songs like "My Kinda Lover" and "The Stroke" ruled ...

Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive ...

Cathy Jennings liked Pilates, the exercise program that utilizes the body in resistance movements. The problem was she had to travel to get to a location that had the equipment necessary unless she ...

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. (AP Photo/George ...

Lynn Penko remembers a Dutch woman who dragged her oxygen tank to aerobics classes. The woman was 90 when Penko, who is a registered fitness instructor, first started teaching her. She drove ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

"Specifically, water aerobics interventions lasting over 10 weeks significantly reduced body weight and waist circumference, ...

On Thursday, Ice Spice favored a sporty silhouette at Off-White‘s Paris fashion show. She arrived nearly an hour late for the show, wearing a printed dress from the collection with custom outerwear.