This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Brace your abs and move your forearms in a full circle, so the stability ball moves as well, keeping the rest of your body still. That's one rep. Do 10 reps then reverse the circle for 10 reps.

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...