Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

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The Amazon Basics Rubber Encased Dumbbell is a durable and versatile option for your home gym. With a rubber-encased design, it provides a comfortable and secure grip for your workouts.

So, let's dive in and find the perfect dumbbells for your home gym workouts. The AmazonBasics Neoprene Dumbbell Pair 3Kg is a great choice for beginners and experienced lifters alike. These ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

One of the most accessible pieces of training equipment, it's easy to see why dumbbell exercises haven't fallen out of favour almost 3,000 years later. Simple and accessible, they're perfect for ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

This routine requires one set of dumbbells, with weight selection based on individual strength levels ranging from 10 to 25 pounds. A yoga mat provides necessary cushioning for floor exercises.