This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

The glute bridge is a fundamental exercise essential for lower body strength, as it targets your glutes, hamstrings, and core ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...