This routine requires one set of dumbbells, with weight selection based on individual strength levels ranging from 10 to 25 pounds. A yoga mat provides necessary cushioning for floor exercises.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Medial Deltoids: Medial delts are the biggest shoulder muscles and are also responsible for abduction ... the most out of this exercise. Take a grip on the bar (or dumbbells) that’s slightly ...

One of the most accessible pieces of training equipment, it's easy to see why dumbbell exercises haven't fallen out of favour almost 3,000 years later. Simple and accessible, they're perfect for ...