A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Dr. Guruprasad “Guru” Srinivas told the Post that not all heart attack symptoms involve chest pain. He revealed which lesser-known symptoms to look out for.

The other "show me" muscles include the abs, pecs, and biceps. Quads' counterparts—the hamstrings, the muscles that run along the back of the thigh—are underworked, ultimately leading to imbalances ...