Want the biological age of a teenager? The rise of longevity retreats
What if that long weekend in Spain could help you to live for a century? From Thailand to the Swiss Alps, here are some of ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
4 best workouts to achieve 6-pack abs
The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...
I Stopped Working Out My Abs And Got The Strongest Core Of My Life
That’s a shame, they said, because true core workouts are key to every other exercise you want to try ― and the stability a ...
Ludhiana among 3 selected for European-style makeover of roads
Ludhiana: Ludhiana is among the three cities selected by the state govt to develop roads on the pattern of European countries ...
The Mane Land4h
Orlando City vs. New York Red Bulls: Final Score 2-2 as Lions Keep Conceding Goals
A controversial penalty decision helped the Red Bulls come from behind twice to split the points with the Lions.
BusinessMirror18h
Financial policy makers Philippines
A year when inflation subsided enough for monetary policy easing to start in most advanced economies is about to conclude with a 24-hour flurry of decisions led by the Federal Reserve. Tala, the world ...