Medically reviewed by Allison Herries, RDN Both almond butter and peanut butter are delicious, nutrient-packed spreads. Each has different benefits, downsides, and tastes—but is one better for you ...

Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Peanut butter protein: Peanut butter is also a good source of protein, offering almost the same amount per serving as almond butter with 7.01 grams of protein per two tablespoons.